Time for the first tangible results of this workout program. At the beginning of last week, I weighed 222 pounds and had a body fat percentage of 22%.
After one week on the program, those numbers are now...
218 pounds and 19.5%.
That's some nice progress! I'm pretty pumped, four pounds and 2.5% in just seven days is quite a lot. Let's see what the next week holds. I never really put down weight/body fat goals, and I don't intend to--wherever this program leads me, it leads me. I may very well end up at the same weight at the end, just with half the body fat. Or, I might drop 30 pounds. Who knows? (Actually, someone with a trained eye could probably look at the program and tell me, but I'll keep myself in the dark). Still, it's nice to see that my efforts have already had an effect.
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